NewsHealum care plans linked to a 7.4% average HbA1c reduction in an NHS primary care RCTRead the evidence
For healthcare providers, councils and employers
Digital services and platforms for preventing CVD and long-term conditions
Healum’s digital services and platform enable healthcare providers, councils and employers to help people reduce their risk of CVD and other long-term conditions.
Turn an NHS Health Check, a weight management referral or a stop smoking assessment into a personalised prevention plan, instead of writing advice from scratch.
Support on their phone
Daily actions, education and local services improve people’s experience and help them reduce their risk of CVD early.
Insight without extra appointments
Self-reported readings and engagement data show the team who needs support.
The difference it makes
Prevention that reaches people sooner
Earlier support for people at risk
Support starts at the check or assessment, while there’s still time to lower their risk.
Higher uptake of prevention services
People find and book local services from their phone, from walking groups to stop smoking support.
Better long-term health outcomes
Daily actions and home readings keep people going between appointments.
Reduced health inequalities
Culturally relevant content and services, in people’s own languages.
For people
Their results, their plan, on their phone
People see what their results mean and get daily support to lower their risk, in the app or on the web.
What's included
See their blood pressure, cholesterol, weight and HbA1c results, explained in a way that makes sense
Follow daily actions for diet, activity and medication that fit their goals and lifestyle
Read articles, recipes and videos in their own language, recommended by their care team
Find and book local services that help them stay well, from walking groups to stop smoking support
Log blood pressure at home and track steps, sleep, weight and mood
Paul’s NHS Health Check finds his blood pressure high. His results come in from EMIS, Ben shares a heart health plan, and when his readings stay high, a walking group near him. Six Saturdays on, his readings at home are under his target.
ScheduleEverything he gets, week by week: the whole plan at a glanceContentGoalsCheck-insMessagesTasksSent on its day · ↻ repeats · click a card to change it, drag it to another week
Week 17 itemsWeek 25 itemsWeek 31 itemWeek 42 itemsWeek 51 itemWeek 62 itemsContentUnderstanding your blood pressureCholesterol: the numbers explained+Walking: start where you areSwaps for a healthy heart+Less salt, same flavour+Stress at work: what helps+Eating well on the road++GoalsWalk 30 minutes a dayCheck your blood pressure at home+Swap butter for an olive oil spread+++++Check-insYour results, explained+Weekly check-in ↻++How are you getting on?++Weekly check-in ↻+MessagesWelcome to your plan+Reminder: log your readings ↻+++++TasksLog your first reading+++++Book your blood pressure review+
AutomationsRules that change the plan to how he’s actually doing2 active
When acheck-in scoreisbelow40thenadd contenttoweek 5When agoal is missedby the end ofweek 6thensend a messageWhena week is completedthenopen the next week
Plan summaryDuration6 weeksContent7Goals3Check-ins4Messages2Tasks2Automations2 activeJoin automaticallyOn
CancelSave & Close
A plan in under two minutesSix weeks of heart health support, shared with him.
What the team sees
HomeInsightsPeopleUsersMessagingManagePS
/Users/Paul Adeyemi
PAPaul AdeyemiActiveConfirmedAge 47 yearsGender Male
Profile completeness100%9 of 9 sectionsLast loginNov 23, 2026ConfirmedSep 29, 2026Point of contactBCBen CarterShareEditChatsSendMore
Blood pressure152/96 mmHgFrom EMIS · 2 Oct 2026Add
Cholesterol6.4 mmol/LFrom EMIS · 2 Oct 2026Add
BMI31.2 kg/m²From EMIS · 2 Oct 2026Add
Health informationEditConditionsNone recordedAllergiesNone knownHealth objectivesLower blood pressureLose weightTopicsHeart healthHealth concernsStress at workGP practiceNorthgate Medical PracticeReason for referralNHS Health Check
Basic detailsEditNamePaul AdeyemiUser created onSep 21, 2026Age47 yearsGenderMaleEthnicityBlack or Black British: AfricanOccupationDelivery driver
Contact detailsEditPhone07700 900352Emailpaul.adeyemi@example.comAddress7 Beck Lane, Northgate, United Kingdom
From the clinical systemHis results come into his record. Nobody types them again.
Still high at home
HomeInsightsPeopleUsersMessagingManagePS
/Users/Paul Adeyemi
PAPaul AdeyemiActiveConfirmedAge 47 yearsGender Male
Blood pressure152/96 mmHgFrom EMIS · 2 Oct 2026Add
Cholesterol6.4 mmol/LFrom EMIS · 2 Oct 2026Add
BMI31.2 kg/m²From EMIS · 2 Oct 2026Add
Health informationEditConditionsNone recordedAllergiesNone knownHealth objectivesLower blood pressureLose weightTopicsHeart healthHealth concernsStress at workGP practiceNorthgate Medical PracticeReason for referralNHS Health Check
Basic detailsEditNamePaul AdeyemiUser created onSep 21, 2026Age47 yearsGenderMaleEthnicityBlack or Black British: AfricanOccupationDelivery driver
Contact detailsEditPhone07700 900352Emailpaul.adeyemi@example.comAddress7 Beck Lane, Northgate, United Kingdom
ScheduleEverything he gets, week by week: the whole plan at a glanceContentGoalsCheck-insMessagesTasksSent on its day · ↻ repeats · click a card to change it, drag it to another week
Week 17 itemsWeek 25 itemsWeek 31 itemWeek 42 itemsWeek 51 itemWeek 62 itemsContentUnderstanding your blood pressureCholesterol: the numbers explained+Walking: start where you areSwaps for a healthy heart+Less salt, same flavour+Stress at work: what helps+Eating well on the road++GoalsWalk 30 minutes a dayCheck your blood pressure at home+Swap butter for an olive oil spread+++++Check-insYour results, explained+Weekly check-in ↻++How are you getting on?++Weekly check-in ↻+MessagesWelcome to your plan+Reminder: log your readings ↻+++++TasksLog your first reading+++++Book your blood pressure review+
AutomationsRules that change the plan to how he’s actually doing2 active
When acheck-in scoreisbelow40thenadd contenttoweek 5When agoal is missedby the end ofweek 6thensend a messageWhena week is completedthenopen the next week
Plan summaryDuration6 weeksContent7Goals3Check-ins4Messages2Tasks2Automations2 activeJoin automaticallyOn
CancelSave & Close
HomeInsightsPeopleUsersMessagingManagePS
/Users/Paul Adeyemi
PAPaul AdeyemiActiveConfirmedAge 47 yearsGender Male
Profile completeness100%9 of 9 sectionsLast loginOct 2, 2026ConfirmedSep 29, 2026Point of contactBCBen CarterShareEditChatsSendMore
OverviewTasksNotesCommsEpisodesInsightsUpdated Oct 2, 2026
Search by keywordsFiltersTitleStatusDurationHHeart health: first stepsPublished6 weeksLLowering your cholesterolPublished8 weeksBBlood pressure at homePublished4 weeksMMove morePublished6 weeksEEat wellPublished12 weeks
Share plans withPaul Adeyemi
CancelShare plans
HomeInsightsPeopleUsersMessagingManagePS
/Users/Paul Adeyemi
PAPaul AdeyemiActiveConfirmedAge 47 yearsGender Male
Profile completeness100%9 of 9 sectionsLast loginOct 2, 2026ConfirmedSep 29, 2026Point of contactBCBen CarterShareEditChatsSendMore
OverviewTasksNotesCommsEpisodesInsightsUpdated Oct 2, 2026
29 Sep, 10:05● DeliveredHi Paul, your free NHS Health Check is booked for Fri 2 Oct at 09:30 with Ben at Northgate Medical Practice. To change the time: northgatemp.example/hc/7Q2K
2 Oct, 11:42● DeliveredHi Paul, your heart health plan from Northgate Medical Practice is ready in the Healum app, with your results explained. Ben
SMS TemplateTo: 07700 900352
Hi Paul, your heart health plan from Northgate Medical Practice is ready in the Healum app, with your results explained. Ben
Standard SMS rates apply · 124 Send SMS
HomeInsightsPeopleUsersMessagingManagePS
/Users/Paul Adeyemi
PAPaul AdeyemiActiveConfirmedAge 47 yearsGender Male
Next appointment23 Oct · 10:00GP review: blood pressureSchedule
Open tasks1 dueReview his home readingsNew task
Latest note2 Oct · Note“Health check done, plan shared”Add note
Health informationEditConditionsNone recordedAllergiesNone knownHealth objectivesLower blood pressureLose weightTopicsHeart healthHealth concernsStress at workGP practiceAddReason for referralNHS Health Check
Basic detailsEditNamePaul AdeyemiUser created onSep 21, 2026Age47 yearsGenderMaleEthnicityBlack or Black British: AfricanOccupationDelivery driver
Contact detailsEditPhone07700 900352Emailpaul.adeyemi@example.comAddress7 Beck Lane, Northgate, United Kingdom
Search tasksCreate task
TitleAssigneeStatusPriorityDue date
Book her annual reviewPSPriya ShahOpenCompletedSep 18, 2026
Review her food diaryPSPriya ShahOpenOct 12, 2026
Send her blood test formJBJo BellOpenOct 13, 2026
Send her the walking group’s detailsJBJo BellCompletedSep 30, 2026
Search notesCreate note
TitleTypeCreated onServices
Annual review call: no answer, left a messageCallOct 6, 2026by Priya ShahType 2 diabetes
Walking four times a weekNoteSep 22, 2026by Priya ShahType 2 diabetes
ChannelMessageSent on
SMSYour annual reviewHi Margaret, your annual diabetes review is due. You can book a time that suits you in the app.Oct 9, 202610:05
SMSWe tried to call youHi Margaret, we tried to call you about your annual review. Please call us on 0113 496 0000.Oct 6, 202611:20
NotificationNew goalPriya has shared a new goal with you: Walk for 30 minutes a day.Oct 5, 202613:15
EmailHealthy eating weekHi Margaret, this week is healthy eating week at the practice…Oct 5, 202608:00
NotificationNew recipePriya has shared a recipe with you: Chicken and pomegranate couscous.Oct 3, 202616:40
SMSYour care planHi Margaret, your new care plan is ready in the app.Oct 2, 202616:40
NotificationNew planPriya has shared a plan with you: Eat well, 12 weeks.Oct 1, 202611:46
EmailWelcome to the appHi Margaret, welcome to the practice’s app. Here is how to get started…Sep 29, 202615:20
ContentGoalsPlansQuestionnaires
Share content…
Selected 3AllArticlesRecipesExercisesPlacesVideos
Search by keywordsChicken and pomegranate couscousRecipePublishedChair yoga for beginnersExercisePublishedUUnderstanding your HbA1cArticlePublishedCChecking your feet at homeVideoPublishedHealthy places near youPlacePublished
Share content with Paul AdeyemiCancelShare content
PAPaul AdeyemiSMS · 07700 900352
SMS HISTORY
2 Oct, 16:40● DeliveredHi Margaret, your new care plan is ready in the app.
6 Oct, 11:20● DeliveredHi Margaret, we tried to call you about your annual review. Please call us on 0113 496 0000.
9 Oct, 10:05● DeliveredHi Margaret, your annual diabetes review is due. You can book a time that suits you in the app.
Hi Paul, your heart health plan from Northgate Medical Practice is ready in the Healum app, with your results explained. Ben
11:44
My Plans
NewActiveCompleted
Plan42 days
Heart health: first steps
Currently on: Day 0/42
Plan7 days
Getting started with Healum
Currently on: Day 0/7
Plan Preview
Heart health: first steps
Duration: 6 weeksGoals: 3Resources: 7
From Ben Carter, Northgate Medical Practice
Six weeks from Ben at Northgate Medical Practice, from your health check: your results explained, walking, food swaps and your blood pressure at home.
Goals to complete
Day 1
Walk 30 minutes a day
Day 1
Check your blood pressure at home
Day 8
Swap butter for an olive oil spread
CancelJoin Plan
11:45
Your results
From your NHS Health Check with Ben, Friday 2 October
Blood pressureHigh
152/96mmHg
Higher than it should be. At home, aim for under 135/85. Checking it at home shows Ben how it really runs.
CholesterolHigh
6.4mmol/L
Above the healthy level of 5 or under. Food swaps and moving more can bring it down.
BMIAbove healthy
31.2kg/m²
Above healthy for you: the NHS uses a lower range, under 23, for people of African heritage. Losing a little weight helps.
11:47
Goals
Ben added 3 goals to your plan. If you like them, start them.
Goal Preview
Goal
Walk 30 minutes a day
Brisk walking most days helps bring your blood pressure and cholesterol down. Start where you are and build up to 30 minutes.
Aim: 30 minutes a day
Frequency DailyDuration 6 weeks
Tracking: Minutes walked
CancelStart this goal
19:40
Blood Pressure
DailyPast weekPast fortnightPast month
Oct 03, 2026 - Oct 16, 2026
180
135
90
45
0
SystolicDiastolic
Recent logs
Add log
Systolic149 mmHg
Diastolic94 mmHg
DateSat, 3 Oct
Time19:40
Add a note (optional)
CancelSave
19:42
Blood Pressure
DailyPast weekPast fortnightPast month
Oct 02, 2026 - Oct 15, 2026
180
135
90
45
0
3 Oct
6 Oct
9 Oct
15 Oct
SystolicDiastolicTarget: under 135/85
Recent logs
Systolic147mmHgDiastolic91mmHg
Tracked by: You15 Oct, 19:40
Systolic145mmHgDiastolic92mmHg
Tracked by: You13 Oct, 19:40
10:31
Resources
From my coachPopular Resources
|AllArticlesPlacesVideos
NewPlace
Walking
Northgate Saturday Striders
Brisk walks from Beck Lane Park, Saturdays 9:00
Healum · 10:31
New place
Ben has shared a place with you: Northgate Saturday Striders.
10:32
Last updated: 9 Oct 2026
Northgate Saturday Striders
Walking
Visit website
Brisk, friendly walks of about an hour from Beck Lane Park, every Saturday at 9:00. Two routes, so you can go at your own pace. No need to book.
Location
Beck Lane Park gates, Beck Lane, Northgate
Contact information
0113 496 0844Copy
striders@northgatewalking.exampleCopy
10:14
To doToday
Completed: 1/3
Completed actions (1)
09:00
Northgate Saturday Striders
Walk 30 minutes a day
Daily
Check your blood pressure
Heart health: first steps
Daily
Read: Less salt, same flavour
Heart health: first steps
19:41
Blood Pressure
DailyPast weekPast fortnightPast month
Oct 24, 2026 - Nov 21, 2026
180
135
90
45
0
24 Oct
31 Oct
7 Nov
14 Nov
21 Nov
SystolicDiastolicTarget: under 135/85
Recent logs
Systolic133mmHgDiastolic83mmHg
Tracked by: You21 Nov, 19:40
Systolic134mmHgDiastolic84mmHg
Tracked by: You19 Nov, 19:40
In practiceFrom the check to lower readings
Flagged at the checkAfter their NHS Health Checks, Northgate Medical Practice’s list shows who’s at risk. Paul is flagged high.
From EMISHis blood pressure, cholesterol and BMI come into his record from EMIS, the practice’s clinical system. Nobody types them in again.
A plan in under two minutesBen turns Paul’s results into six weeks of heart health support, and shares it with him.
Ready on his phoneA text tells Paul his plan is ready, with his results explained.
His results, in plain wordsHe joins the plan. Each result says what it means for him, and what he can do about it.
A goal, and a first readingHe starts a goal to walk 30 minutes a day. On Saturday evening he logs his first reading at home: 149/94.
Still highA fortnight on, his readings at home are still about 146/92, above his target of 135/85.
Ben sees itPaul’s readings come into his record as he logs them. Ben books him in to see the GP, and shares a walking group near him: Saturdays at 9:00.
Saturday morningsPaul joins the walk every Saturday, alongside the rest of his plan. Six Saturdays on, his readings at home are under his target.
What the team seesHis blood pressure week by week, the actions he’s ticked and what he’s read, in one place.
Prevention that starts at the check
Between appointments
Daily actions at home, readings back at the practice
A plan, trusted content and home readings of blood pressure, weight and cholesterol, shared back to your practice.
DMDaniel M., 54Blood pressure, systolic (mmHg) · sampleAt the practiceAt homeDown 16 mmHg since his plan began · sampleHis daily actionsMedication08:00Walk 20 mins12:30Less salt18:00Sleep by 1122:30
Between appointments
Daily actions at home, readings back at the practice
Daniel’s practice sees his blood pressure three times a year.
At home he takes a reading most days, and ticks off four small actions.
Each reading rises to its value, and his trend draws itself.
One Tuesday night: 168/102. His practice sees it that night, not at his review in October.
His medicines are reviewed. Week by week, his readings come down.
Everyone at risk on the list, a year of readings each. Only the few in orange need a review.
Small actions every day. Readings the practice can see.
Support more people at risk, without adding workload.
DMDaniel M., 54Blood pressure, systolic (mmHg) · sample160140120mmHgJanFebMarAprMayJunJulAugSepOctNovDec!168/102 · Tue 21:10Seen that nightMedicines reviewed
Home reading150/93Today08:00Medication12:30Walk 20 mins18:00Less salt22:30Sleep by 11
Riverside PracticeBlood pressure · sampleDMDaniel M., 54168/102MOMary O., 69131/80TRTom R., 47139/86JAJoy A., 61144/90
Kat, practice nurse · 21:24We’ve seen tonight’s reading, Daniel. Can you come in on Thursday?
Needs a reviewFrom everyone’s home readings · sampleSKSam K., 58RisingRBRuth B., 72RisingLDLee D., 66Rising
DanielSamRuthLee
I think the app is a very useful tool – it has the right things on there to help and motivate you.
Patient with app accesstype 2 diabetes trial
Evidence, not promises
Proven in a randomised controlled trial in NHS primary care
People with type 2 diabetes who used the Healum app saw their HbA1c fall by 7.4% on average over six months, while it rose by 1.8% in the control group, and their self-rated health improved by 8.2%.